bespoke menopause support

“it’s time to occupy your body”

i’ll often say this to the women i support throughout this time of adjustment; a time that often centres around or follows many years of juggling family care and career, and a time whereby you often feel exhausted having put your own needs way down the priority list.

not everyone experiences perimenopause ~ the time leading up to menopause ~ in the same way; your symptoms are as individual as you. some may find only their sleep pattern is affected; others may find erratic periods, hot flushes and night sweats make life a little tricky; whilst for many, anxiety and depression, brain fog and fatigue, can make an unwelcome appearance.

perimenopause can begin in your 40’s, sometimes sooner, and over the years i have found the earlier women tune into these natural changes, the more prepared they are for this next life chapter. many are seeking an alternative to hrt/mht, needing support withdrawing from hrt/mht, or simply looking for a more natural plant medicine approach guided by a professional.

this is where bespoke treatment from a medical herbalist comes into it’s own ~ focusing on you and your unique presentation. i’ll help you make sense of this often bewildering time, understand the changes that are occurring in your body and help you identify areas, unique to you, that may need extra attention with the ultimate goal of gently and effectively bringing your body back into balance and hormonal wellbeing.

my bespoke 12 week package includes:

• 60 minutes initial consultation via zoom where we have a thorough look into your past medical history, diet and lifestyle, and current health picture.

• 3 x 30 minutes follow up consultations via zoom at intervals of 4 weeks.

• 12 weeks bespoke herbal medicine prescription* plus postage/packaging (uk and eu** only).***

• nutrition, lifestyle and wellbeing support.

• 20% discount at ‘the natural dispensary’ for all your nutritional supplement needs.

• ongoing email support for the duration.

before purchasing, please feel free to contact me via email/contact page to arrange a brief introductory chat if you are new to herbal medicine or unsure about suitability.

after purchasing, i’ll be in touch to arrange a suitable appointment time.

Many women find a 12 week programme provides sufficient time to learn about the changes occurring in their body, and confidently implement the tools they have learned to help maintain good health; others find they may need a little longer on herbal medicine with ongoing support from a professional. should you need a little extra time, you can repurchase another 12 week package or this can be paid for on an ad hoc basis and reviewed accordingly.